Natural Stress Relief Workshops:
Shed the heavy weight of stress this new year with our natural stress relief workshop series.
• Want to feel vibrant and alive again?
• Want to remember what it feels like to be relaxed?
• Ready for this year to be different?
Take a deep breath and Join us on a journey toward releasing our stress and finding ways to nourish our vital self. Natural Stress Relief is a six part weekly series that explores the causes of our stresses and natural ways that we can let go of stress while inviting in wellness, vitality and relaxation. Come and get your THRIVE on!
Location: Pillwillop Farm
1089B Woodtick Rd.
Dates: Thursdays, Jan 31, Feb 7, 21, 28
Justin: Justin Pegnataro is an intern at Pillwillop Farm.He has a background in mentoring adults and children in nature-based wellness therapies and in helping people find a vital connection to themselves, their loved ones, and the natural world.
Jay: Jeanne (Jay) Rice is a masters level social work intern at Pillwillop farm. She has a background in psychology and has experience working in stress management and suicide prevention.